Mindfulness has gained substantial recognition in recent decades for its transformative impact on mental and emotional well-being. Numerous scientific studies and meta-analysis have validated the effectiveness of mindfulness in reducing stress, improving focus, enhancing cognitive abilities, and fostering emotional resilience. These findings have prompted many businesses to embrace mindfulness as a powerful tool for creating a positive work environment and promoting staff wellbeing.

Mindfulness in the Workplace

What I offer

MBSR Program

Mindfulness Based Stress Reduction for staff

  • The Gold Standard for evidence based mindfulness training

  • 8 weeks

  • 2.5 hours weekly

Tailored Courses

A shorter mindfulness course can be tailored to your needs

  • Lower time commitment may be more suitable

  • 4-8 weeks

  • 1 - 2 hours weekly

One-off Workshops

One time workshop events tailored to your requirements

  • Good introduction for those new to mindfulness

  • Experiential & Instructive

  • 2- 6 hours